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Abilene Physical Therapy & Sports Rehab
  • Home
  • Meet the Staff
  • Videos
  • Therapy Services
    • Post Covid Recovery
    • Manual Therapy
    • Back & Neck Pain
    • Balance Training
    • Women's Pelvic Floor Rehab
    • Men's Pelvic Floor Therapy
    • Dry Needling
    • LSVT BIG (Parkinson's)
    • Lymphedema
    • Blood Flow Restriction
    • Sports Rehabilitation
    • Pre/Post Operative
    • Pediatric Therapy
    • Dizziness & Vertigo
    • Foot Pain
    • Functional Rehab For Chronic Conditions
    • Joint Pain
  • Other Services
  • Testimonials
  • Patient Center
  • Contact
  • Insurance/Billing
  • FAQ
  • Direct Access
  • Career

PHYSICAL THERAPY AND YOUR 4TH TRIMESTER

 The 4th Trimester?  I thought there were only three trimesters in pregnancy?
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The 4th trimester refers to months 0-3 of your adorable little baby’s new life, or your first 12 weeks postpartum.
 
While baby’s health is the primary focus during this time, proper recovery of mom’s body proves crucial to prevent pain and future dysfunction.
 
Physical therapy plays a vital role in
postpartum recovery.

 
Common issues women experience postpartum include:
· Urinary and Fecal Incontinence
· Sexual Dysfunction
· Pelvic Girdle and Low Back Pain
· Diastasis Recti
· Painful Scar Tissue
· Neck Pain and Posture Dysfunction with  
  Breastfeeding and Childcare

​The best time to address any of these areas is before they progress into further dysfunction. Many times they can’t be fixed by simply doing more kegels. Even if you had a cesarean delivery, physical therapy is  beneficial to recovery and helps prevent complications that can occur with scar tissue surrounding the incision. Pain, weakness, and incontinence are NOT “your new normal” since becoming a mom. 


​Physical Therapy can also help guide your return into a safe exercise program to regain core muscle strength along with overall fitness.

​Moms, don’t forget to take care of your body so you can be healthy and able to take care of your new little bundle of joy! 

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The 4th Trimester program is offered in both our Abilene and Chapman locations.  A physician's referral is not needed with most insurances - and yes, this is covered by insurance.  Call Today!

The state of Kansas is a “Direct Access” state for Physical Therapy. 
​
 You can begin physical therapy with or without a referral from a physician. ​

Now With 2 Locations to Better Serve You!

103 Northwest 15th Street
Abilene, KS 67410
Phone:  785-263-3646
FAX:  785-263-3689

HOURS:  
​Monday - Friday
​8:00 a.m - 5:00 p.m.
1030 North Marshall, Suite B
Chapman, KS 67431
Phone:  785-922-4016
FAX:  785-922-4018

HOURS:
Monday - 1 p.m. - 5 p.m.
Tuesday & Thursday 8 a.m. - 5 p.m.

Contact Us


  • Home
  • Meet the Staff
  • Videos
  • Therapy Services
    • Post Covid Recovery
    • Manual Therapy
    • Back & Neck Pain
    • Balance Training
    • Women's Pelvic Floor Rehab
    • Men's Pelvic Floor Therapy
    • Dry Needling
    • LSVT BIG (Parkinson's)
    • Lymphedema
    • Blood Flow Restriction
    • Sports Rehabilitation
    • Pre/Post Operative
    • Pediatric Therapy
    • Dizziness & Vertigo
    • Foot Pain
    • Functional Rehab For Chronic Conditions
    • Joint Pain
  • Other Services
  • Testimonials
  • Patient Center
  • Contact
  • Insurance/Billing
  • FAQ
  • Direct Access
  • Career